Scar Care After Breast Reconstruction

Written By Luan Lawrenson-Woods

Scars after breast surgery can bring up fear and a lot of questions.

What should they feel like? When can we touch them? And how do you know what’s normal?

Luan speaks with Shannon Chandler, a remedial massage therapist with more than 18 years specialising in post-operative recovery, about scar care, fascia, swelling, movement, lymphatic drainage and how to nurture your scars during healing.

This conversation helps you understand what may be happening beneath the visible scar, why recovery can feel tight or uncomfortable, and how touch may help support comfort and movement around scars, even years later.

We talk about:

  • what tightness, swelling and unfamiliar sensations may mean

  • why movement, breath and confidence help recovery so much

  • questions to ask your surgeon about post-operative care

  • how to think about recovery support without feeling pressured to spend a fortune

Please discuss your individualised scar care, lymphatic drainage, movement, hands-on treatment or any changes to your recovery routine with your surgeon or treating team.

Listen to this episode

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If you’ve found any of the content upsetting, please reach out and get help. Breast Cancer Network Australia has a free confidential helpline – 1800 500 258. Beyond Blue has a range of free resources online, or you can call them 24/7 on 1300 224 636.

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Luan Lawrenson-Woods
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