Foods that can help you heal after surgery
What can you eat to help you heal well after reconstruction surgery?
In this pod Luan talks to nutritionist, Associate Professor Teresa Mitchell-Paterson, about what food choices you can make to help support your recovery from surgery.
Luan and Teresa talk about:
· Foods that may support wound healing
· How you can hydrate after surgery
· Foods to help with constipation
· Can you have coffee?
· What about chocolate?!
· How to ease back into eating after your op
Listen to this episode
Links:
Where to find Teresa
By Rosie Instagram account
My Fitness Pal app
Where you can find Luan:
If you’ve found any of the content upsetting, please reach out and get help. Breast Cancer Network Australia has a free confidential helpline – 1800 500 258. Beyond Blue has a range of free resources online, or you can call them 24/7 on 1300 224 636.
