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      <image:title>Blog - Speaking at Parliament House on Specialist Gap Fees &amp;amp; Healthcare Affordability</image:title>
      <image:caption>Photograph by Paul Chapman from Mode Imagery</image:caption>
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      <image:title>Blog - Speaking at Parliament House on Specialist Gap Fees &amp;amp; Healthcare Affordability - Make it stand out</image:title>
      <image:caption>Photograph by Paul Chapman from Mode Imagery</image:caption>
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      <image:title>Blog - In The Australian: Specialist Gap Fees &amp;amp; the Cost of Private Breast Cancer Care</image:title>
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      <image:title>Blog - Featured on ABC News: Private Health Insurers Take Aim at Rising Specialist Fees - My first chemotherapy session in 2017, wearing a cold cap in an attempt to reduce hair loss during treatment.</image:title>
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      <image:title>Blog - Featured on ABC Health Report: The Unexpected Costs of Specialist Care</image:title>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Blog - Victorian Healthcare Association Conference: Medical Misogyny &amp;amp; a Call to Action</image:title>
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    <lastmod>2025-08-12</lastmod>
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    <lastmod>2026-02-18</lastmod>
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    <lastmod>2025-11-26</lastmod>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Blog - From Unwritten to Rewritten Me</image:title>
      <image:caption>I met a wonderfully supportive community on Instagram through sharing my #100DaysDIEP as @unwrittenme. Then, in 2020, I had my second-phase surgery, when I had a nipple reconstructed and my abdominal ‘dog ears’ removed. This was combined with an abdominal hysterectomy and oophorectomy. Again, I shared my story daily on Instagram, this time under #100DaysDIEP2.</image:caption>
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      <image:title>Blog - 'Hi Ken!' - Ken Doll after DIEP - Make it stand out</image:title>
      <image:caption>Ken Doll effect after DIEP</image:caption>
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    <lastmod>2026-03-24</lastmod>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/women-failed-in-healthcare-kate-aubusson</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Are Women Being Failed in Healthcare? - Introducing: Kate</image:title>
      <image:caption>If you’ve ever felt dismissed in healthcare, it can be hard to know whether it was just your experience. In this conversation, Kate Aubusson, Health Editor at the Sydney Morning Herald, shares what their investigation into medical misogyny uncovered about the patterns shaping women’s care across Australia. The series revealed clear, systemic patterns of dismissal, delayed diagnosis and misdiagnosis, including what Kate describes as “nightmare fuel” — cases where women were diagnosed with psychiatric conditions and involuntarily admitted to psychiatric wards while experiencing serious physical illness.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/breast-reconstruction-patient-experience-tammy-part-2</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - What’s a Routine Day for Them Can Be the Worst Day for Us | Tammy (Part 2) - Introducing: Tammy</image:title>
      <image:caption>After a delay to her treatment, Tammy shares what happened next as she prepared for DIEP breast reconstruction surgery.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/dcis-breast-cancer-diagnosis-tammy-part-1</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Doctor, Have I Done Something to Offend You? | Tammy (Part 1) - Introducing: Tammy</image:title>
      <image:caption>Tammy MacPherson was diagnosed with DCIS, often described as the earliest stage of breast cancer. But what followed wasn’t simple.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/self-health-advocacy-womens-healthcare-rebecca-white</loc>
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    <lastmod>2025-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Self-Health Advocacy Is Your Right with Rebecca White, Assistant Minister for Health - Introducing: Rebecca White</image:title>
      <image:caption>Rebecca White, Australia’s Assistant Minister for Health and Aged Care, Indigenous Health and Women, in conversation with Luan Lawrenson-Woods on women’s healthcare rights, informed consent and shared decision-making, second opinions, and practical ways to speak up with confidence.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/atm-genetic-mutation-prevention-financial-cost</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - The Gift of Knowledge, the Cost of Action: Advocating to Reduce Cancer Risk - Introducing: Sarah</image:title>
      <image:caption>What does an ATM genetic mutation mean for cancer risk? Before she passed from metastatic breast cancer, Sarah’s mum gave her the greatest gift: knowledge that may help Sarah future-proof her health. In this powerful follow-up conversation, Sarah Wallace opens up about what it means to self-advocate when you live with inherited risk factors for breast cancer but no diagnosis. For her, it’s a complicated space: considered ‘elective’ in the system, but a risk too great for her to wait.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/the-cost-of-hope-ivf-superannuation-womens-health</loc>
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    <lastmod>2025-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - The $50K+ Cost of Hope: IVF, Superannuation &amp;amp; the 4 Hardships Women Face - Introducing: Sarah</image:title>
      <image:caption>What price do you pay to advocate for your health - and for hope? For Sarah Wallace, that question has been answered in ways both heartbreaking and costly. Luan is joined by Sarah, founder of the Wish Collective, to talk about her experience of Assisted Fertility Treatment, pregnancy loss, and what she describes as the four hardships of fertility treatment: mental, emotional, physical and financial.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/crip-time-life-after-cancer-chronic-illness-advocacy</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>Podcasts - 'Crip Time' &amp;amp; Cancer: Rethinking Time, Energy &amp;amp; Advocacy (Part 2) - Introducing: Shona</image:title>
      <image:caption>After cancer treatment ends, the pressure to bounce back can feel overwhelming. But what if your energy doesn’t return? What if the brain fog lingers, the pain persists, and “normal” expectations no longer fit? That’s where the concept of 'Crip Time' could help.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/self-care-for-patient-advocates-shona-edward</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>Podcasts - Looking After You While Supporting Others: Patient Advocacy &amp;amp; Peer Support (Part 1) - Introducing: Shona</image:title>
      <image:caption>You become an advocate because you care. Because you want to make things better for the next person. And you want them to feel supported and less alone. How do you look after yourself when you’re the one others turn to for peer mentoring, community support, or patient advocacy?</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/people-pleasing-boundaries-self-advocacy</loc>
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    <lastmod>2025-07-28</lastmod>
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      <image:title>Podcasts - People-Pleasing &amp;amp; Boundaries: How to Stop Saying “I’m Fine” &amp;amp; Start Speaking Up - Introducing: Belinda</image:title>
      <image:caption>If you’ve ever said “I’m fine” when you’re anything but, or said “yes” when every fibre of your being wanted to say “no”, this episode is for you. People-pleasing can quietly erode your ability to self-advocate, and you might not even realise you’re doing it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/values-healthcare-decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Your Values Are Your North Star - Introducing: Tiffany</image:title>
      <image:caption>When you’re in the thick of a health decision - scared, overwhelmed, unsure - how do you figure out what’s right for you? Even in hard moments, you're not empty-handed when it comes to making confident healthcare decisions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/suzy-reading-speak-up-confidence-self-advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Struggling to Speak Up? Suzy Reading on Finding Confidence Through Self-Care - Introducing: Suzy</image:title>
      <image:caption>This is one of the most frequently asked questions: how can women confidently advocate for their health when they’re overwhelmed, and being a ‘good’ patient is often seen as being quiet, compliant and not representing themselves? In this open-hearted episode, Luan is joined by psychologist and coach Suzy Reading to gently and curiously unpack what it really means to self-advocate. And they explore why community, compassion and permission are essential to recovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/in-the-meantime-self-advocacy-reframe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - In the Meantime: You Don’t Have to Go Balls to the Wall - Reflecting</image:title>
      <image:caption>In this first In the Meantime mini episode, Luan reflects on a common misconception: that self-advocacy in healthcare means going in hard, pushing back or being seen as “difficult.” But true self-advocacy isn’t necessarily about confrontation. It’s about clarity, confidence and collaboration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/how-to-reframe-your-mindset-when-life-feels-crap-with-toni-powell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - What to Do When Life Feels Sh*t: A Mindset Reframe with Toni Powell - Introducing: Toni</image:title>
      <image:caption>In this episode, Luan explores how internal programming and mindset shape the way we respond to life’s hardest moments - grief, diagnosis, overwhelm - with Toni Powell. Toni is an author, happiness speaker and self-confessed former misery expert who went from living in a shed, broke and heartbroken, to becoming a joyful, purpose-led speaker helping people rewire their thinking and reframe their struggles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/ai-chatgpt-health-data-privacy-self-advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Should You Trust AI With Your Health Info? - Introducing: Dr Julie</image:title>
      <image:caption>Would you tell a stranger all your personal health info? Would you trust them not to tell anyone else? They’re the kind of questions we need to ask ourselves when using AI tools like ChatGPT to support our healthcare decisions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/ai-chatgpt-self-advocacy-health-appointments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - How Can AI &amp;amp; ChatGPT Help You Prepare for An Appointment? - Introducing: Dr Julie</image:title>
      <image:caption>We’re back! Regarding Me Season 2 is here and we’re starting strong with a topic that’s dominating headlines, healthcare and workplaces: AI (Artificial Intelligence). What these tools can (and can’t) do to support your self-advocacy before you walk into the room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/three-women-who-spoke-up-and-changed-their-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Three Women Who Spoke Up and Changed Their Care - Introducing: Real Stories</image:title>
      <image:caption>In this Regarding Me Rewind, we revisit three powerful stories that show what can happen when women speak up, trust their instincts, and refuse to stay silent - especially when faced with bias, dismissal, or healthcare systems that weren’t built with them in mind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/rewind-self-advocacy-tips-confidence-consent-inner-critic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - What the Experts Want Every Woman to Know About Advocating for Herself - Introducing: Season 1 Rewind</image:title>
      <image:caption>Before Season 2 lands, we’re rewinding to some of the most powerful insights from Season 1—because some messages are worth hearing more than once.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/gill-stannard-you-have-a-phd-in-you-self-advocacy-ovarian-cancer-integrative-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - You Have a PhD in You: Self-Advocacy, Ovarian Cancer &amp;amp; Integrative Care - Introducing: Gill</image:title>
      <image:caption>How do you find your voice when your body’s in shock and your world’s just turned upside down? In this episode, Luan speaks with Gill Stannard, a naturopath and advocate who was diagnosed just hours after a GP visit—and found herself fast-tracked into surgery and chemotherapy before the shock had even worn off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/black-women-rising-this-isnt-just-me-the-power-of-community-connection-and-speaking-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - This Isn’t Just Me: The Power of Community, Connection and Speaking Up - Introducing: Rena</image:title>
      <image:caption>In this deeply moving and powerful conversation, Luan speaks with Rena Patel, who was diagnosed with triple-negative breast cancer at 40—just after her daughter turned four. Connections can help change our experiences. Rena shares how finding Black Women Rising—a UK-based cancer support project for women of colour—opened the door to community, confidence, and self-advocacy. It helped her feel less alone and more empowered to ask for the care that was right for her.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/dr-liz-oriodan-self-advocacy-online-misinformation-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Dr Liz O’Riordan on Self-Advocacy and Spotting BS Cancer Info Online - Liz:</image:title>
      <image:caption>What does it really mean to advocate for your healthcare—especially when you’re the expert? In this powerful episode, Luan speaks with Dr. Liz O’Riordan—former breast cancer surgeon, patient, author, and award-winning advocate. Diagnosed with the very disease she once treated, Liz quickly realised that clinical knowledge doesn’t prepare you for the lived experience of being a cancer patient—or how hard it can be to find the right information and support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/pausing-treatment-for-breast-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Pausing Life-Saving Treatment to Regain Femininity—How Do You Decide? - Kate:</image:title>
      <image:caption>Diagnosed with metastatic breast cancer while pregnant, Kate Hardman faced unimaginable challenges, complex decisions, and a treatment path filled with uncertainty. Now, she’s facing another major decision: Should she have DIEP flap breast reconstruction, even though it means pausing life-saving medication?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9-8pt4z-hm7ht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Saying No in Social Situations—Without Guilt or Pressure - Kath :</image:title>
      <image:caption>Today, I chat with Kath Elliott, an alcohol mindset coach who reassessed her relationship with alcohol after a breast cancer diagnosis. Kath shares simple, practical strategies to help you confidently communicate your choices, set boundaries without guilt, and handle social pressure with ease.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9-8pt4z-m2x7k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Biology and Biography: Shared Decision-Making in Your Healthcare - Dr Susannah:</image:title>
      <image:caption>Today, I talk with Dr. Susannah Graham, a leading breast surgeon who champions patient-centred care. She shares her insights on empowering patients to communicate their wants and needs effectively, fostering a collaborative approach to healthcare that respects your autonomy, values, and life priorities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9-8pt4z-2jm86-xlkec</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - How Creative Thinking (and a Rubber Chicken) Can Help You Make Health Decisions - Marilyn:</image:title>
      <image:caption>Today, I’m joined by Marilyn Barefoot, an award-winning innovator and expert in problem-solving. Marilyn shares how the principles she’s used with global brands can help you get unstuck so you can make confident decisions that align with what matters most to you—even when things get complicated.</image:caption>
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  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9-8pt4z-asr36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - You've Got You: Trust Your Wise Inner Advocate - Josie Thomson:</image:title>
      <image:caption>In today’s episode Luan speaks with Josie Thomson, a neuroscience expert, and award-winning mindset coach who’s faced cancer twice, to explore how you can calm your mind in a health crisis and advocate for yourself with confidence.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9-rsdz6-nce6l-a8lgb</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Menopause, Gaslighting, and the Power of Self-Advocacy - Sonya:</image:title>
      <image:caption>In this episode, Luan sits down with Sonya Lovell, host of the Dear Menopause podcast, to discuss the critical role of self-advocacy, especially when navigating menopause and cancer treatment.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9-8pt4z-e8fj2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Why Self-Advocacy is a Game-Changer - Let’s do this:</image:title>
      <image:caption>In the very first episode of Regarding Me, Luan breaks down what self-advocacy really means and why it’s essential to receiving the healthcare that truly fits your needs—backed by research!</image:caption>
    </image:image>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/podcast-episode-01-7xw26-b46w9</loc>
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    <lastmod>2025-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6764fabea49d1e0407db20da/075a7eb5-5c2a-45e5-9ec6-7434b69624c0/Regarding+Me+show+cover.png</image:loc>
      <image:title>Podcasts - Introducing Regarding Me - Introducing:</image:title>
      <image:caption>Regarding Me, the brand-new podcast that’s all about empowering women to take control of their health and proactively advocate for the healthcare care that’s right for them.</image:caption>
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    <loc>https://www.luanlawriewoods.com.au/podcasts/category/Podcast</loc>
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    <lastmod>2025-08-13</lastmod>
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    <loc>https://www.luanlawriewoods.com.au/breast-reconstruction-podcast/jjoe-dusseldorp-diep-monitoring-recovery</loc>
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    <loc>https://www.luanlawriewoods.com.au/breast-reconstruction-podcast/is-nipple-reconstruction-worth-it-after-mastectomy-matt-starr</loc>
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    <lastmod>2025-07-09</lastmod>
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    <loc>https://www.luanlawriewoods.com.au/breast-reconstruction-podcast/diep-flap-breast-reconstruction-what-to-expect-beryl-tan</loc>
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    <loc>https://www.luanlawriewoods.com.au/breast-reconstruction-podcast/mdt-multidisciplinary-teams-breast-cancer-reconstruction-rhea-liang</loc>
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    <lastmod>2025-07-09</lastmod>
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  <url>
    <loc>https://www.luanlawriewoods.com.au/breast-reconstruction-podcast/post-surgery-bra-fitting-after-breast-cancer-reconstruction</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
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  <url>
    <loc>https://www.luanlawriewoods.com.au/breast-reconstruction-podcast/self-advocacy-metastatic-breast-cancer</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-07-09</lastmod>
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